Self Care Mini Workbook - Instant Pdf Download

Print and write by hand or type directly into the text fields on your device. 

Daily/weekly journal – Reuse or duplicate pages as needed.

Prioritize yourself with this 12-page self-care workbook to help you build better habits and a more balanced life. This digital download includes guided worksheets, checklists, and journaling prompts to support your self-care journey.

12 Letter Pages - 8.5" x 11"

• The important benefits of Self-Care
• Understanding the Habit Loop
• Worksheet: Building a Self-Care Mind Map
• Worksheet: Self-care daily/weekly checklist
• Journal: Self-care reflections & progress

This Workbook is for informational purposes only and is not a substitute for medical, psychological, or professional advice.